The weight loss after birth is what everyone wants, but it must be a way to lose weight and not affect the amount of breast milk. In the opinion of experts, in order to quickly get in shape after giving birth, women should exercise hard. The exercise not only helps you quickly regain health, physique, but also did not affect the amount of breast milk. After 6-8 weeks of birth, the mother can exercise with gentle exercises and gradually increase the difficulty. Principles for postpartum exercise is to listen to your body if there is no response then gradually increase the intensity. If you feel too much pain or have any problems, you need to stop the practice immediately. The following exercises will help you quickly recover energy and effective weight loss:
- Start by walking exercises
This is one of the most suitable exercises for women who have just experienced birth. you should try walking 15-30 minutes a day with your husband or a friend also, or you can purchase the best jogging stroller in 2016 to go a walk with your baby and you can still practice with ease. You will not waste too much time for exercises without child care. Instead of leaving your child alone at home for you to go a walk 15, 30 minutes, you can take care of your baby, and a child can survey a view.
This exercise will help you listen to your body and determine the level of exercise that suits you. Over time, you can increase the duration and level of training with exercises such as jogging. This is a pretty effective way to reduce fat if you exercise regularly every day there. [Read more…]